Notes on traditional uses of plants and spices, recipes, remedies and nutritional information.
Health disclaimer
The information here reflects traditional and folk knowledge, not medical advice. Consult your doctor if you have a health condition or take regular medication.
Featured usage notes
- Bitter Melon — honey paste, oil-infused and powder recipes.
- Black Seed — homemade cold-pressed oil and storage.
General principles
- Spices should be stored away from moisture, light and air, in airtight glass jars.
- Oils (black seed, olive oil) should be kept in dark-coloured bottles in a cool place.
- Absorption: turmeric is better absorbed with black pepper and fat.