An alphabetical list of medicinal herbs, spices and foods with brief descriptions. Entries with dedicated notes are linked.
- Almond (Badem): Rich in vitamin E; beneficial for skin and hair health.
- Apple Cider Vinegar (Elma Sirkesi): A natural vinegar that regulates digestion and boosts metabolism.
- Apricot (Kayısı): A vitamin A source; a dried fruit that supports digestion.
- Apricot Kernel (Kayısı Bademi): Dried apricot stone; used in sweets and snacks.
- Baking Soda (Karbonat / Sodyum Bikarbonat): A natural mineral compound used to neutralise stomach acid. (Mineral-derived, not a plant.)
- Black Seed (Çörek Otu / Nigella sativa): Known as a “cure-all”; strengthens immunity.
- Black Cumin Oil (Çörek Otu Yağı): An immunity-supporting, anti-inflammatory oil; generally 1 teaspoon per day.
- Black Pepper (Karabiber): Stimulates digestive enzymes; its piperine increases the absorption of other nutrients such as turmeric.
- Blueberry (Yaban Mersini): Rich in antioxidants; an immunity-supporting fruit.
- Carob / Locust Bean (Harnup / Keçiboynuzu): Provides energy from natural sugars; a chocolate alternative in sweets.
- Carob Molasses (Harnup Pekmezi): A natural sugar and iron source; an energising molasses.
- Cashew (Kaju): A healthy fat- and protein-rich, energising nut.
- Cinnamon → see Cinnamon
- Cumin (Kimyon): Aids digestion; rich in iron.
- Damson Plum (Mürdüm Eriği): Rich in fibre and vitamins A and C.
- Date (Hurma): A natural sugar, fibre and potassium source; gives quick energy.
- Fennel (Rezene): Relieves bloating and gas; the seeds and tea are widely used.
- Fenugreek (Çemen Otu): A plant with digestion-supporting and metabolism-boosting effects.
- Fig (İncir): Rich in fibre; a sweet fruit that aids digestion.
- Flaxseed (Keten Tohumu): Rich in omega-3 and fibre; supports digestion and heart health.
- Galangal (Havlıcan): Traditionally used for stomach complaints; a root native to Asian cuisine.
- Ginger → see Ginger
- Goji Berry: A superfruit known for its antioxidant properties; a healthy snack.
- Grape Seed (Üzüm Çekirdeği): A powerful antioxidant; supports skin and circulatory health.
- Hawthorn (Alıç / Crataegus): A traditional remedy supporting heart and cardiovascular health.
- Hawthorn Vinegar (Alıç Sirkesi): An antioxidant-rich vinegar that supports heart and cardiovascular health.
- Lemon Juice (Limon Suyu): Rich in vitamin C; supports digestion and immunity.
- Milk Thistle (Deve Dikeni): A plant known to support the liver and aid toxin elimination.
- Nettle (Isırgan Otu): Rich in vitamins and minerals; known for blood-purifying properties.
- Oat Bran (Yulaf Kepeği): Rich in fibre; aids digestion and lowers cholesterol.
- Olive Oil (Zeytinyağı): Rich in antioxidants; a beneficial fat for heart health.
- Peanut (Yer Fıstığı): A legume that provides protein and energy.
- Pollen (Polen): A storehouse of vitamins, minerals and amino acids; supports immunity and energy.
- Pumpkin Seeds (Kabak Çekirdeği): Rich in magnesium; a heart-supporting snack.
- Rosehip (Kuşburnu): A storehouse of vitamin C; supports immunity and skin health.
- Bitter Melon → see Bitter Melon
- St. John’s Wort Oil (Kantaron Yağı): A soothing oil for external use on skin complaints.
- Sumac (Sumak): Rich in antioxidants; adds a sour note to dishes, known for anti-inflammatory effects.
- Turmeric → see Turmeric
- Walnut (Ceviz): Rich in omega-3; a beneficial nut for brain health.