Notes on culinary spices and their health effects.
Individual notes
Quick notes
- Black Pepper (Karabiber): Stimulates digestive enzymes; its piperine significantly increases the absorption of nutrients like turmeric.
- Cumin (Kimyon): Aids digestion; rich in iron.
- Sumac (Sumak): Rich in antioxidants; adds a sour note to dishes; known for anti-inflammatory effects.
- Fennel (Rezene): Relieves bloating and gas; seeds and tea are widely used.
For all entries: Herb Glossary.